We offer this video page for those, who want to practice qigong by themselves. Keep in mind, that in order to learn the correct movement and breathing techniques it is necessary to visit seminars and individual lessons in our center.
The "18 Forms" Complex - Video Lesson
The "18 Forms" complex and all other qigong practices are performed in the state of meditation. So in the beginning of the video lesson Master gives the special setting to form your mind condition. This complex has a healing effect and is recommended for people of different age and health conditions.